Healthy Towel

Posted on Wednesday, May 27th, 2009 at 9:27 am

Healthy Towel

Three Simple Tips for Healthy Skin by Lauren Hobbes

If you're looking for the best tips for healthy skin, you'll want to consider a regime that works from the inside as well as the outside. First, consider how a healthier diet and lifestyle will make your whole body look better, as well as your face. Then, look at ways you can protect the skin to protect against premature aging and sun damage, and you'll be on the way to a glowing and radiant complexion in no time.

Three Simple Skincare Tips

Tip #1
Drink 8-10 glasses of water each day to keep hydrated and to flush toxins from your body. Also, eat plenty of fresh fruits and vegetables! Antioxidants from fruit and vegetables are great for combating free radicals which can cause skin damage. If you're lacking in nutrients, add a multi-vitamin and mineral supplement, as well as an omega-3 oil supplement to your daily routine. Your skin will thank you for it! Whenever I eat a poor diet for several days, I can always tell a difference in my complexion. If you'd like to jump start your healthy diet, try having a frozen blueberry and raspberry smoothie mixed with yogurt once each day. Within just a few days you will notice your complexion looks smoother and brighter. Strawberries are another great treat that are full of vitamins and antioxidants.

Tip #2
Next, remember to wash your face using a gentle cleanser, twice each day. Never go to bed at night with makeup on, as you're just asking for breakouts and skin problems. The goal of cleansing is two-fold: to remove dirt, makeup and bacteria, but also to gently exfoliate. If you suffer from breakouts, like acne blemishes, or tiny white bumps that don't go away (milia), one culprit could be that you are not exfoliating often enough. In this case, you could have clogged pores and a tired complexion. Increased cellular growth can be accomplished by exfoliation, and using products that stimulate new collagen and elastin formation. Just be sure you select products that are right for your skin type, and avoid anything that is overly harsh. If you have sensitive skin, try to find natural products that don't contain harsh chemical ingredients. Exfoliate and cleanse gently, without using excessive pressure, then rinse with lukewarm water, and pat dry with a clean towel.

Tip #3
The third tip is to find and use a good product line with quality ingredients. You do not need to spend a small fortune and use an entire arsenal of products. Finding one great cleanser and moisturizer may be all you need in your twenties and thirties. When you get a little older, use a heavier nighttime moisturizing formula, and look for products with additional anti-aging properties, such as Cynergy TK, Phytessence Wakame, and Coenzyme Q10. These ingredients are scientifically proven to regenerate new skin cell growth, and rejuvenate your complexion. You may also consider using an eye cream or gel, as well as a once-weekly facial mask in addition to a basic moisturizer. Wear a hat or apply sunscreen if you will be spending time outdoors.

As you can see, the best tips for healthy skin are actually very simple. Drink lots of water, eat fruits and vegetables, take a supplement, and use quality products to protect what you have, as well as prevent future damage, and that's about it!

Lauren is a researcher and author with an interest in healthy living. Learn more about the best skin care products on her website at http://www.expertskinadvice.com

Article Source: http://www.earticlesonline.com/Article/Three-Simple-Tips-for-Healthy-Skin/475989