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Posted on Sunday, January 2nd, 2011 at 1:19 am

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Few Tips to Tackle Cold and Flu by Brain

During cold & flu season, it is normal to see marketable touting the latest cold & flu remedies on Television that claim to prevent your suffering in their tracks. Majority of these over the counter remedies treat the indicators, but do not lessen the duration of a cough. Also, lots of these medications can make you sleepy or feel drugged.

Home cold & flu remedies are extra popular than ever & are an alternative to those who do not want to subject themselves to drugs with lots of strange ingredients. While there is no treatment for the common cold & flu, there are quite a lot of popular home remedies that can assist in lessening their duration & effects on your body.

Vitamin C

Vitamin C is esteemed for its immune boosting profits to the body. When you get a cold & flu, the virus tends to hit your healthy blood cells, which then have battle back - this makes you tired & drains you of energy. When you sip orange juice or any other citrus fruit drink packed with vitamin C, you are factually giving your healthy blood cells an enhancement in power to repel those cruel cold germs. A lot of people opt to take the pill form of vitamin C. In any way, vitamin C is one of the most powerful house remedies you can take to battle off a cold.

Spicy Foods

Spicy food that contain garlic, onions & cayenne pepper can assist you recover faster from a cold. These three foodstuffs contain powerful anti oxidants & immune system compounds that will help your body in expelling the germs. Eating a bowl of chilies for lunch or dinner is a grand way to eat your way to getting better in no time.

Vaporizers & Personal Steamers

Warm steam rising up through your nose passages & into your sinuses & lungs is a great way to lucid congestion out of your body. One thing that makes having a cold depressed is that your nasal line is clogged & your upper body if filled with glop. Vaporizers & personal steamers work by adding water to a base & then heating it up until it turn out into steam. You breathe in the steam & it clears your body from within, allowing you to relax easier. Thus it is one of the fastest & safest ways of curing cold.

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Article Source: http://www.earticlesonline.com/Article/Few-Tips-to-Tackle-Cold-and-Flu/406504